Drill

Instructions

1. 1Sit with one post hand down and the opposite foot planted.
2. 2Heist your hips through and turn to a knee without lowering your head.
3. 3Rise into your stance with the posting hand covering your centerline.
4. 4Take two shuffle steps in stance before dropping down again.

What to focus on

Keeping your head above your hips throughout the rise.

Recommended reps

5 x 6 reps per side

Common mistake

Standing straight up with the head forward and no post.