Jiu-Jitsu
Kimura Trap & Roll Finish
Finish the kimura from a mobile position, not a static hold
8 min
5 x 6 reps per side
Advanced
Demonstration video coming soon
Instructions
- 1Secure a figure-four kimura grip from side control or guard.
- 2Trap the wrist tight to your chest and step over into a mobile control position.
- 3If they roll or turn away, follow the roll while keeping the grip connected.
- 4Finish once you've stabilized position, either from the top or after the roll.
What to focus on
Following the opponent's escape roll instead of fighting it statically.
Common mistake
Cranking the shoulder from a static, off-balance position and losing the grip.