Jiu-Jitsu
Knee Cut Wall Walk
Sharpen knee cut pressure and angle
6 min
3 x 45 sec per side
Beginner
Why this drill
Builds toward sharpen knee cut pressure and angle.
Instructions
- 1Set up in a knee cut position against a wall or heavy bag.
- 2Drive your shin across the far thigh line while keeping your head on the outside.
- 3Walk your trail foot up so your hips arrive before your shoulders.
- 4Finish by sliding chest-to-chest into side control, then reset.
What to focus on
Hips arriving before the shoulders so pressure stays connected.
Recommended reps
3 x 45 sec per side
Common mistake
Reaching with the arms while the trail hip lags behind.