Drill

Instructions

1. 1Set up in a knee cut position against a wall or heavy bag.
2. 2Drive your shin across the far thigh line while keeping your head on the outside.
3. 3Walk your trail foot up so your hips arrive before your shoulders.
4. 4Finish by sliding chest-to-chest into side control, then reset.

What to focus on

Hips arriving before the shoulders so pressure stays connected.

Common mistake

Reaching with the arms while the trail hip lags behind.