Jiu-Jitsu
Mount Maintenance Isolation
Hold mount through bridges and shrimps
10 min
4 x 90 sec rounds
Intermediate
Demonstration video coming soon
Instructions
- 1Start mounted with a partner giving progressive resistance.
- 2Ride bridges by climbing your knees toward the armpits.
- 3Answer elbow escapes by pinching knees and grapevining a leg.
- 4Reset each time they recover half guard.
What to focus on
Reacting to their hip direction, not their hands.
Common mistake
Chasing submissions before the pin is stable.