Jiu-Jitsu
Full Movement Chain Flow
Link shrimp, technical standup, sprawl and granby into one continuous flow
10 min
5 continuous flow sequences
Advanced
Why this drill
Builds toward link shrimp, technical standup, sprawl and granby into one continuous flow.
Instructions
- 1Start supine and shrimp twice to one side.
- 2Transition into a technical standup without pausing at the top.
- 3Sprawl back down as if defending a shot, then granby roll back to guard.
- 4Repeat the sequence continuously without resetting between movements.
What to focus on
Smooth transitions between movements with no dead pauses.
Recommended reps
5 continuous flow sequences
Common mistake
Stopping fully between each movement instead of flowing continuously.