Drill

Instructions

1. 1Start supine and shrimp twice to one side.
2. 2Transition into a technical standup without pausing at the top.
3. 3Sprawl back down as if defending a shot, then granby roll back to guard.
4. 4Repeat the sequence continuously without resetting between movements.

What to focus on

Smooth transitions between movements with no dead pauses.

Common mistake

Stopping fully between each movement instead of flowing continuously.