Drill

Instructions

1. 1Start in over-under (one arm over a leg, one arm under) inside closed or half guard.
2. 2Flatten your hips low and drive your ear into their sternum.
3. 3Walk your under-hook hand toward their far hip to flatten them out.
4. 4Circle your base foot to stay square as they try to reframe.

What to focus on

Weight distributed through the chest and hips, not the hands.

Common mistake

Posting up on the hands, which lets the bottom player create space and frame.