Jiu-Jitsu
Round-By-Round Film Review
Turn a recorded roll into concrete technical takeaways
15 min
1 full round reviewed, 3 findings logged
Intermediate
Why this drill
Builds toward turn a recorded roll into concrete technical takeaways.
Instructions
- 1Watch a recorded round once through without pausing.
- 2Watch a second time and pause at every position change to note what triggered it.
- 3Log the three moments where you lost the most position or grips.
- 4Pick one recurring issue and turn it into a specific drill for the next session.
What to focus on
Finding the moment position was lost, not just the final result.
Recommended reps
1 full round reviewed, 3 findings logged
Common mistake
Only noting who won each exchange instead of why the position changed.