Jiu-Jitsu
Round-By-Round Film Review
Turn a recorded roll into concrete technical takeaways
15 min
1 full round reviewed, 3 findings logged
Intermediate
Demonstration video coming soon
Instructions
- 1Watch a recorded round once through without pausing.
- 2Watch a second time and pause at every position change to note what triggered it.
- 3Log the three moments where you lost the most position or grips.
- 4Pick one recurring issue and turn it into a specific drill for the next session.
What to focus on
Finding the moment position was lost, not just the final result.
Common mistake
Only noting who won each exchange instead of why the position changed.