Jiu-Jitsu
Scissor Sweep Timing Reps
Off-balance before kicking through the sweep
7 min
5 x 6 reps per side
Beginner
Demonstration video coming soon
Instructions
- 1Start in closed guard with a sleeve and collar or lapel grip.
- 2Break the posture down and pull the far shoulder toward the mat.
- 3Chop the far leg with your shin while your bottom leg scissors their base leg.
- 4Follow the sweep to mount, keeping a grip the whole way.
What to focus on
Breaking their posture and base before kicking the legs.
Common mistake
Kicking the sweep before their base is broken, so they simply step over it.