Jiu-Jitsu
Scissor Sweep Timing Reps
Off-balance before kicking through the sweep
7 min
5 x 6 reps per side
Beginner
Why this drill
Builds toward off-balance before kicking through the sweep.
Instructions
- 1Start in closed guard with a sleeve and collar or lapel grip.
- 2Break the posture down and pull the far shoulder toward the mat.
- 3Chop the far leg with your shin while your bottom leg scissors their base leg.
- 4Follow the sweep to mount, keeping a grip the whole way.
What to focus on
Breaking their posture and base before kicking the legs.
Recommended reps
5 x 6 reps per side
Common mistake
Kicking the sweep before their base is broken, so they simply step over it.