Jiu-Jitsu
Side Control Underhook Escape
Fight for the underhook before the crossface locks in
7 min
5 x 6 reps per side
Intermediate
Demonstration video coming soon
Instructions
- 1Start pinned in side control with a partner establishing a crossface.
- 2Frame their hip with your far hand while fighting your near arm underneath for an underhook.
- 3Turn onto your side toward the underhook and build a knee shield.
- 4Recover to guard or stand up once the underhook is secured.
What to focus on
Winning the underhook race before the crossface fully connects.
Common mistake
Staying flat on your back, which lets the crossface pin you completely.