Drill

Instructions

1. 1Start pinned in side control with a partner establishing a crossface.
2. 2Frame their hip with your far hand while fighting your near arm underneath for an underhook.
3. 3Turn onto your side toward the underhook and build a knee shield.
4. 4Recover to guard or stand up once the underhook is secured.

What to focus on

Winning the underhook race before the crossface fully connects.

Recommended reps

5 x 6 reps per side

Common mistake

Staying flat on your back, which lets the crossface pin you completely.