Jiu-Jitsu
Single Leg to Mat Return
Convert a single leg into a controlled return to the mat
8 min
5 x 6 reps per side
Intermediate
Demonstration video coming soon
Instructions
- 1Secure a single leg with the knee pinched to your chest and head on the outside hip.
- 2Step your outside foot around to angle them off their base leg.
- 3Run the pipe or trip the standing leg to take them down.
- 4Land in a top position with your weight settled before releasing grips.
What to focus on
Angling off the base leg before finishing the trip.
Common mistake
Attempting the finish head-on without ever off-angling the standing leg.