Drill

Instructions

1. 1From stance, sprawl your hips down and back on a whistle or partner cue.
2. 2Immediately establish a front headlock with chin strap and elbow control.
3. 3Circle to the near side and cover the hips.
4. 4Return to stance and reset your level.

What to focus on

Hips hitting the mat before your hands post.

Recommended reps

6 x 8 sprawls

Common mistake

Sprawling with knees down instead of driving the hips through.