Jiu-Jitsu
Submission Defense Chain Drill
Defend the first submission attempt and escape to a neutral position
9 min
5 x 8 reps rotating attacks
Advanced
Why this drill
Builds toward defend the first submission attempt and escape to a neutral position.
Instructions
- 1Have a partner attack armbar, triangle, and kimura in random order at moderate speed.
- 2Identify the attack in the first second by hand and hip position.
- 3Apply the correct defensive frame or grip immediately (posture, stack, or hitchhike).
- 4Escape to a neutral or top position rather than only surviving the attack.
What to focus on
Identifying the submission early enough to defend proactively, not reactively.
Recommended reps
5 x 8 reps rotating attacks
Common mistake
Waiting until the submission is nearly locked before starting to defend.