Jiu-Jitsu
Submission Hunting Live Rounds
Chain submission attempts under live resistance without losing position
10 min
6 x 90 sec rounds
Advanced
Why this drill
Builds toward chain submission attempts under live resistance without losing position.
Instructions
- 1Start from a dominant position (mount, back, or side control) with a partner defending live.
- 2Attempt your first submission and read the defensive frame they use to escape it.
- 3Chain to a second attack that the same defense opens up.
- 4Reset to the starting position if you lose it, and note which chain worked.
What to focus on
Letting the opponent's defense dictate which submission you chain to next.
Recommended reps
6 x 90 sec rounds
Common mistake
Abandoning position entirely to force a single low-percentage finish.