Jiu-Jitsu
Submission Shape Reps
Build clean finishing shapes
8 min
10 reps per submission
Beginner
Demonstration video coming soon
Instructions
- 1Pick three finishes you use most (armbar, triangle, RNC).
- 2Rep the shape slowly solo or on a dummy, checking each contact point.
- 3Add the finishing detail last: angle, then connection, then squeeze.
- 4Note which shape breaks down first under speed.
What to focus on
Angle and connection before any squeeze.
Common mistake
Muscling the finish from a flat, square position.