Drill

Drills

Jiu-Jitsu

Takedown-Only Live Rounds

Score clean takedowns under full resistance from standing

10 min
6 x 60 sec live rounds
Advanced
Demonstration video coming soon

Instructions

  1. 1Start standing at a neutral distance with a partner defending live.
  2. 2Score only completed takedowns to a top or dominant position.
  3. 3Reset to standing after any takedown, stalemate, or guard pull.
  4. 4Track which entries you land most against this specific partner's stance.

What to focus on

Committing fully to a level change once a shot opportunity opens.

Common mistake

Shooting from too far away, telegraphing the level change before the entry.