Jiu-Jitsu
Takedown-Only Live Rounds
Score clean takedowns under full resistance from standing
10 min
6 x 60 sec live rounds
Advanced
Demonstration video coming soon
Instructions
- 1Start standing at a neutral distance with a partner defending live.
- 2Score only completed takedowns to a top or dominant position.
- 3Reset to standing after any takedown, stalemate, or guard pull.
- 4Track which entries you land most against this specific partner's stance.
What to focus on
Committing fully to a level change once a shot opportunity opens.
Common mistake
Shooting from too far away, telegraphing the level change before the entry.