Drill

Instructions

1. 1Grip a partner's pants or a resistance band at ankle height.
2. 2Step laterally past the leg line while pushing the legs the opposite direction.
3. 3Land your trail knee on the hip line, not out past the shoulder.
4. 4Reset to standing and repeat to the other side.

What to focus on

Cutting the angle before committing your weight forward.

Recommended reps

4 x 8 passes per side

Common mistake

Diving chest-first before the legs are cleared, getting re-guarded.