Basketball
Stance & Slide Shuffle Ladder
Build a low, wide base that can move laterally
7 min
6 x 20 seconds
Beginner
Demonstration video coming soon
Instructions
- 1Set a stance with knees bent, chest up, and feet wider than shoulders.
- 2Slide laterally without crossing the feet or bringing them together.
- 3Keep the hips low the entire distance; do not bob up between slides.
What to focus on
A stance low enough to react without rising up first.
Common mistake
Standing tall between slides, which delays the next reaction.