Basketball
Stance & Slide Shuffle Ladder
Build a low, wide base that can move laterally
7 min
6 x 20 seconds
Beginner
Why this drill
establish functional defensive posture.
Setup
Use lane line or mirror.
Instructions
- 1Set a stance with knees bent, chest up, and feet wider than shoulders.
- 2Slide laterally without crossing the feet or bringing them together.
- 3Keep the hips low the entire distance; do not bob up between slides.
Key feel
A stance low enough to react without rising up first.
Success cue
Athlete starts movement without rising first.
Recommended reps
6 x 20 seconds
Progression
Add lateral and forward/back cues.
Common mistake
Standing tall between slides, which delays the next reaction.