Basketball
One-Hand Form Shooting
Improve release consistency
8 min
5 spots x 10 shots
Beginner
Why this drill
simplify the shot and stabilize the release pattern.
Setup
Begin close to the rim with no defender.
Instructions
- 1Start three feet from the rim, shooting hand only.
- 2Hold the follow-through until the ball hits the net.
- 3Step back one foot after each set of makes.
Key feel
Elbow under the ball and a straight, held finish.
Success cue
Ball repeatedly leaves the same hand path with balanced landings.
Recommended reps
5 spots x 10 shots
Progression
Gradually increase distance while preserving mechanics.
Common mistake
Adding the guide hand back in before the form holds.