Basketball
Help-and-Recover Rotation
Rotate to help without losing your own assignment
12 min
6 x 5-pass rotations, 4-on-4
Advanced
Why this drill
train connected defensive rotations.
Setup
3-4 offensive/defensive players at guided speed.
Instructions
- 1Play 4-on-4 with a live ball handler who can drive or kick.
- 2Tag the driver from one pass away, then sprint back to your original man.
- 3Communicate the rotation out loud before you leave your assignment.
- 4Track possessions where a help rotation leaves a shooter wide open.
Key feel
Tagging the drive early enough to still recover to the shooter.
Success cue
Rotation occurs without two defenders chasing same player.
Recommended reps
6 x 5-pass rotations, 4-on-4
Progression
Progress to live 3v3.
Common mistake
Rotating late or staying attached to your man and never helping at all.