Basketball
Hop-Stop Catch & Shoot
Sync a stable base before the release
8 min
4 spots x 8 catches
Beginner
Demonstration video coming soon
Instructions
- 1Catch the pass off a two-foot jump stop landing on balance.
- 2Load into the shot the instant your feet land, not before.
- 3Shoot only when both feet are square to the rim.
- 4Reset to the same spot for every rep.
What to focus on
Feet landing under the shoulders before the ball goes up.
Common mistake
Shooting off one foot or drifting sideways off the catch.