Basketball
Miss-Pattern Diagnostic Ladder
Correct a recurring directional miss
12 min
6 spots x 6 shots, log every miss
Advanced
Demonstration video coming soon
Instructions
- 1Shoot from six spots and record whether misses are left, right, short, or long.
- 2If misses cluster left or right, check elbow position and guide-hand thumb at release.
- 3If misses cluster short or long, check leg drive and follow-through hold.
- 4Correct only the isolated variable and re-test the same spot for five makes.
What to focus on
Isolating the one mechanical variable behind a repeated miss pattern.
Common mistake
Changing multiple mechanics at once instead of isolating the true cause.