Basketball
One-Motion Gather Reps
Remove a hitch between the gather and the load
10 min
5 sets of 8
Intermediate
Demonstration video coming soon
Instructions
- 1Start with the ball at your hip, not already racked up.
- 2Bring the ball straight into the pocket in one continuous motion.
- 3Eliminate any dip, re-grip, or double pump before the shot leaves your hand.
- 4Film from the side and check for a single smooth arc into the shot.
What to focus on
One continuous gather-to-release motion with no hesitation.
Common mistake
A visible hitch or re-set of the ball before shooting.