Basketball
Pivot Foot Discipline Drill
Protect the pivot foot under pressure
6 min
5 x 10 pivots
Beginner
Demonstration video coming soon
Instructions
- 1Catch the ball and immediately identify and plant your pivot foot.
- 2Reverse pivot and front pivot in place without ever lifting the pivot foot.
- 3Add a defender lightly contesting to test discipline under pressure.
What to focus on
The pivot foot staying anchored on every rotation.
Common mistake
Lifting or dragging the pivot foot, which draws a traveling call.