Basketball
Eyes-Up Crossover Series
Handle the ball without watching it
7 min
6 x 30 seconds
Beginner
Demonstration video coming soon
Instructions
- 1Dribble stationary crossovers between the legs while holding up fingers with the free hand.
- 2Have a partner call the number and answer without looking down.
- 3Keep the dribble low and firm the entire set.
What to focus on
Head and eyes up while the hand controls the ball by feel.
Common mistake
Dropping the eyes to the ball whenever the move gets difficult.