Basketball
Eyes-Up Crossover Series
Handle the ball without watching it
7 min
6 x 30 seconds
Beginner
Why this drill
Builds toward handle the ball without watching it.
Instructions
- 1Dribble stationary crossovers between the legs while holding up fingers with the free hand.
- 2Have a partner call the number and answer without looking down.
- 3Keep the dribble low and firm the entire set.
What to focus on
Head and eyes up while the hand controls the ball by feel.
Recommended reps
6 x 30 seconds
Common mistake
Dropping the eyes to the ball whenever the move gets difficult.