Basketball
Two-Ball Control Series
Tighten handle under pressure
10 min
6 x 45 seconds
Intermediate
Why this drill
Builds toward tighten handle under pressure.
Instructions
- 1Dribble two balls simultaneously, then alternating.
- 2Keep both dribbles below the knee with eyes up.
- 3Finish each round with a change-of-direction move.
What to focus on
Low, hard dribbles with the head up.
Recommended reps
6 x 45 seconds
Common mistake
Looking down to keep both balls alive.