Basketball
Weak-Hand-Only Series
Even out a dominant-hand-only handle
8 min
5 moves x 6 reps, off-hand only
Beginner
Why this drill
increase functional control on the non-dominant side.
Setup
One ball, open court or cones.
Instructions
- 1Perform every move in the series using only the non-dominant hand.
- 2Include a pound dribble, in-and-out, and change of direction.
- 3Keep the same tempo and control target as the dominant-hand version.
Key feel
Off-hand control matching dominant-hand tempo.
Success cue
Control and posture approach dominant-side quality.
Recommended reps
5 moves x 6 reps, off-hand only
Progression
Add finishing or passing from weak hand.
Common mistake
Switching back to the dominant hand under any difficulty.