Boxing
Block and Parry Reaction Reps
Tight blocks and parries without reaching
9 min
4 x 2 min with a partner or mirror
Intermediate
Why this drill
Builds toward tight blocks and parries without reaching.
Instructions
- 1Partner throws slow, telegraphed straight punches.
- 2Parry the jab with a short inside touch, block the cross on the glove.
- 3Keep the elbows in and the feet in stance — no reaching out.
- 4Add an immediate counter jab after every successful defense.
What to focus on
Defending with the smallest movement that works.
Recommended reps
4 x 2 min with a partner or mirror
Common mistake
Reaching for the punch and opening the other side.