Boxing
Body-Head Level Change
Real level changes that open the head or body
9 min
4 x 90 sec on the bag
Intermediate
Why this drill
Builds toward real level changes that open the head or body.
Instructions
- 1Bend the knees to change levels — do not lean over at the waist.
- 2Throw a body hook, return to guard, then come back upstairs.
- 3Keep the free hand covering the open side on every body shot.
- 4Reset to stance between pairs.
What to focus on
Level change coming from the legs with the guard intact.
Recommended reps
4 x 90 sec on the bag
Common mistake
Ducking the head forward into the return punch.