Boxing
Combination Rhythm Rounds
Varied rhythm so combinations stop being predictable
12 min
4 x 3 min bag rounds
Intermediate
Demonstration video coming soon
Instructions
- 1Pick three combinations and throw each with a different tempo.
- 2Break every combination with a step, pivot or feint.
- 3Never throw the same combination twice in a row.
- 4Finish each round balanced with hands home.
What to focus on
Changing tempo between punches, not just going faster.
Common mistake
Machine-gunning every combination at one speed.