Drill

Instructions

1. 1Pick three combinations and throw each with a different tempo.
2. 2Break every combination with a step, pivot or feint.
3. 3Never throw the same combination twice in a row.
4. 4Finish each round balanced with hands home.

What to focus on

Changing tempo between punches, not just going faster.

Recommended reps

4 x 3 min bag rounds

Common mistake

Machine-gunning every combination at one speed.