Boxing
Counter Off The Jab
Countering the moment the opponent's punch returns
10 min
5 x 2 min rounds
Advanced
Why this drill
Builds toward countering the moment the opponent's punch returns.
Instructions
- 1Partner or coach throws a jab at controlled speed.
- 2Slip or parry, then fire your counter before their hand is home.
- 3Rotate counters: cross, lead hook, and jab to the body.
- 4Exit on an angle after every counter.
What to focus on
Timing the counter to their return, not their release.
Recommended reps
5 x 2 min rounds
Common mistake
Waiting too long so the counter lands into a reset guard.