Drill

Instructions

1. 1Throw the first jab short, purely to measure the distance.
2. 2Adjust your feet, then land the second jab at full extension.
3. 3Reset to range before every pair — no standing in the pocket.
4. 4Add a cross on the last 15 seconds of each round.

What to focus on

Feet re-setting between the two jabs.

Common mistake

Throwing both jabs from the same spot and falling short.