Boxing
L-Step Exit
Exiting on an angle instead of straight backwards
8 min
4 x 10 combination-to-exit reps each side
Intermediate
Why this drill
Builds toward exiting on an angle instead of straight backwards.
Instructions
- 1Throw a two or three punch combination at your marker.
- 2Exit on an L path: one step back, then one step laterally.
- 3Keep your feet from crossing and your guard up through the exit.
- 4Reset your range and repeat on the other side.
What to focus on
Leaving the pocket at an angle with balance held.
Recommended reps
4 x 10 combination-to-exit reps each side
Common mistake
Backing out in a straight line with the chin high.