Boxing
Lead-Hook Pivot
Balance and a new angle after the lead hook
8 min
4 x 12 reps each side
Intermediate
Why this drill
Builds toward balance and a new angle after the lead hook.
Instructions
- 1Throw the lead hook with the elbow level and the guard tight.
- 2Pivot outside on the lead foot immediately after contact.
- 3Restore your guard before your feet stop moving.
- 4Reset range and repeat.
What to focus on
Pivot flowing straight out of the hook.
Recommended reps
4 x 12 reps each side
Common mistake
Standing still and admiring the punch.