Boxing
Pivot Cone Drill
Creating angles while keeping range and stance
8 min
6 x 45 sec working around the marker
Intermediate
Why this drill
Builds toward creating angles while keeping range and stance.
Instructions
- 1Place a cone or bag as your opponent marker at jab range.
- 2Pivot on the lead foot to change your angle without changing range.
- 3Add a jab or lead hook before each pivot.
- 4Alternate directions every 45 seconds.
What to focus on
Lead foot anchored, rear foot doing the travelling.
Recommended reps
6 x 45 sec working around the marker
Common mistake
Drifting out of range or standing tall during the pivot.