Boxing
Ring Cut-Off Drill
Controlling the ring instead of chasing
10 min
5 x 2 min rounds
Advanced
Why this drill
Builds toward controlling the ring instead of chasing.
Instructions
- 1Partner moves laterally while you step to cut off their exit lane.
- 2Step to their lead-foot side rather than following straight behind.
- 3Use the jab to freeze them as you close the angle.
- 4Reset in the middle of the ring after each cut-off.
What to focus on
Taking away space instead of following the opponent.
Recommended reps
5 x 2 min rounds
Common mistake
Chasing in straight lines and giving up the center.