Drill

Drills

Boxing

Ring Cut-Off Drill

Controlling the ring instead of chasing

10 min
5 x 2 min rounds
Advanced
Demonstration video coming soon

Instructions

  1. 1Partner moves laterally while you step to cut off their exit lane.
  2. 2Step to their lead-foot side rather than following straight behind.
  3. 3Use the jab to freeze them as you close the angle.
  4. 4Reset in the middle of the ring after each cut-off.

What to focus on

Taking away space instead of following the opponent.

Common mistake

Chasing in straight lines and giving up the center.