Boxing
Slip Line Drill
Small, balanced slips that keep you in punching range
9 min
5 x 1 min rounds
Beginner
Why this drill
Builds toward small, balanced slips that keep you in punching range.
Instructions
- 1Hang a rope or use a line on the floor as the incoming punch line.
- 2Slip just far enough for the punch to miss, keeping your eyes forward.
- 3Return to center immediately — no leaning or squatting.
- 4Add a jab or cross straight out of each slip.
What to focus on
Small slips with the head returning to center.
Recommended reps
5 x 1 min rounds
Common mistake
Bending at the waist and losing sight of the target.