Drill

Instructions

1. 1Hang a rope or use a line on the floor as the incoming punch line.
2. 2Slip just far enough for the punch to miss, keeping your eyes forward.
3. 3Return to center immediately — no leaning or squatting.
4. 4Add a jab or cross straight out of each slip.

What to focus on

Small slips with the head returning to center.

Common mistake

Bending at the waist and losing sight of the target.