Boxing
One-Focus Sparring Round
Transferring one correction into live work
12 min
4 x 3 min rounds at controlled intensity
Advanced
Demonstration video coming soon
Instructions
- 1Pick the single correction from your latest film analysis.
- 2Spar at controlled power with that one focus for the whole round.
- 3Film the rounds so you can re-analyze the same detail after.
- 4Debrief in one sentence: did the correction hold under pressure?
What to focus on
One correction only, held for the full round.
Common mistake
Trying to fix everything and reverting to old habits.