Drill

Instructions

1. 1Pick the single correction from your latest film analysis.
2. 2Spar at controlled power with that one focus for the whole round.
3. 3Film the rounds so you can re-analyze the same detail after.
4. 4Debrief in one sentence: did the correction hold under pressure?

What to focus on

One correction only, held for the full round.

Recommended reps

4 x 3 min rounds at controlled intensity

Common mistake

Trying to fix everything and reverting to old habits.