Boxing
Stance Reset Reps
A balanced stance you can return to after every exchange
8 min
4 x 10 reps (step, punch, freeze, audit)
Beginner
Why this drill
Builds toward a balanced stance you can return to after every exchange.
Instructions
- 1Set your stance: feet shoulder width plus, lead toe to rear heel line, knees soft.
- 2Take one step in any direction, then throw one or two punches.
- 3Freeze on the last punch and audit width, posture and guard position.
- 4Reset and repeat, alternating directions.
What to focus on
Finishing every rep in the same balanced stance you started in.
Recommended reps
4 x 10 reps (step, punch, freeze, audit)
Common mistake
Finishing square, narrow or crossed up after the punch.