Boxing
Stance Reset Reps
A balanced stance you can return to after every exchange
8 min
4 x 10 reps (step, punch, freeze, audit)
Beginner
Demonstration video coming soon
Instructions
- 1Set your stance: feet shoulder width plus, lead toe to rear heel line, knees soft.
- 2Take one step in any direction, then throw one or two punches.
- 3Freeze on the last punch and audit width, posture and guard position.
- 4Reset and repeat, alternating directions.
What to focus on
Finishing every rep in the same balanced stance you started in.
Common mistake
Finishing square, narrow or crossed up after the punch.