Boxing
Step-and-Jab Lines
Landing the jab exactly as your step completes
10 min
5 x 1 min (advance, retreat, lateral)
Beginner
Demonstration video coming soon
Instructions
- 1Work along a line on the floor, pushing off the rear foot to advance.
- 2Land the jab as the lead foot settles, not before or after.
- 3Retreat on the same rhythm, pushing off the lead foot.
- 4Finish with lateral exits and double jabs.
What to focus on
Punch and step finishing together with stance intact.
Common mistake
Overreaching so the jab lands before the feet arrive.