Boxing
Wall-Line Jab
A compact, straight jab path with no elbow flare
7 min
5 x 20 jabs each stance
Beginner
Demonstration video coming soon
Instructions
- 1Stand a few inches from a wall on your lead side.
- 2Jab straight out without your elbow or glove brushing the wall.
- 3Keep the shoulder up to protect the chin as the punch extends.
- 4Return along the same line every rep.
What to focus on
Elbow staying under the hand through the whole punch.
Common mistake
Looping the jab out and around instead of straight.