Boxing
Wall-Line Jab
A compact, straight jab path with no elbow flare
7 min
5 x 20 jabs each stance
Beginner
Why this drill
Builds toward a compact, straight jab path with no elbow flare.
Instructions
- 1Stand a few inches from a wall on your lead side.
- 2Jab straight out without your elbow or glove brushing the wall.
- 3Keep the shoulder up to protect the chin as the punch extends.
- 4Return along the same line every rep.
What to focus on
Elbow staying under the hand through the whole punch.
Recommended reps
5 x 20 jabs each stance
Common mistake
Looping the jab out and around instead of straight.