Cricket
Backing Up The Stumps
Be in the right position to back up every throw at both ends
10 min
6 simulated run-out scenarios
Beginner
Why this drill
Builds toward be in the right position to back up every throw at both ends.
Instructions
- 1Assign fielding positions and simulate a throw coming in from the outfield.
- 2The non-keeping fielder near the stumps moves in line behind the stumps immediately.
- 3Stay alert and mobile in case the throw is errant or bounces awkwardly.
- 4Rotate through scenarios from different parts of the field each rep.
What to focus on
Getting into the backing-up line before the throw arrives.
Recommended reps
6 simulated run-out scenarios
Common mistake
Standing still and watching instead of getting in line to save overthrows.