Cricket
Wide Stable Base For Power
A wider, athletic base that supports full rotational force
10 min
5 x 15 tee or throw-down swings
Beginner
Why this drill
Builds toward a wider, athletic base that supports full rotational force.
Instructions
- 1Set up with feet wider than shoulder width and knees softly flexed.
- 2Load weight into the back leg before the swing starts.
- 3Swing through and check your base holds without stepping out or falling over.
- 4Repeat, gradually increasing bat speed once balance is consistent.
What to focus on
Base staying wide and stable through the swing.
Recommended reps
5 x 15 tee or throw-down swings
Common mistake
Narrow base collapsing sideways as the swing accelerates.