Cricket
Braced Front Leg Release
Firm front side so the arm can accelerate through release
15 min
4 x 8 balls off a short run
Advanced
Demonstration video coming soon
Instructions
- 1Bowl off five steps so you can feel the front foot land.
- 2Land the front foot pointing at the target with the knee firm, not collapsing.
- 3Pull the front arm down hard into the ribs as the bowling arm comes through.
- 4Finish with the chest over the front leg and follow through past the crease.
What to focus on
Front knee staying firm at foot strike.
Common mistake
Front knee buckling, which drops the release and sprays the length.