Cricket
Anticipation Crouch Before Delivery
Be moving into a ready crouch as the bowler delivers, not static
8 min
5 x 10 balls in a fielding position of your choice
Beginner
Demonstration video coming soon
Instructions
- 1Take your fielding position and walk in a couple of steps as the bowler runs up.
- 2Drop into a low crouch with hands ready just before release.
- 3React to the shot from a moving, athletic position rather than flat feet.
- 4Reset your walk-in rhythm for every single delivery.
What to focus on
Moving into position before the ball is hit.
Common mistake
Standing flat-footed and reacting a beat too late.