Cricket
First Step Reaction Runs
Explode into the first stride the instant a run is called
10 min
8 x sprint starts on a random call
Intermediate
Demonstration video coming soon
Instructions
- 1Start in a batting stance with bat grounded, ready to move.
- 2Have a partner call 'yes' at a random moment after a simulated shot.
- 3React with an explosive first step and sprint to the crease.
- 4Focus on driving off the back foot rather than a slow rolling start.
What to focus on
Explosive, immediate reaction to the call.
Common mistake
A slow, upright first step that costs half a stride every run.