Cricket
Full Follow-Through Momentum
Carry momentum through release instead of pulling up early
10 min
6 x 8 balls off a medium run
Beginner
Demonstration video coming soon
Instructions
- 1Bowl off a controlled run-up focusing on what happens after release.
- 2Let the bowling arm keep swinging down past the front leg.
- 3Take three or four running strides past the crease after release.
- 4Avoid stopping dead on the front leg immediately after the ball leaves the hand.
What to focus on
Running through the crease after release.
Common mistake
Stopping abruptly on release, which drags down pace and control.