Cricket
Full Follow-Through Momentum
Carry momentum through release instead of pulling up early
10 min
6 x 8 balls off a medium run
Beginner
Why this drill
Builds toward carry momentum through release instead of pulling up early.
Instructions
- 1Bowl off a controlled run-up focusing on what happens after release.
- 2Let the bowling arm keep swinging down past the front leg.
- 3Take three or four running strides past the crease after release.
- 4Avoid stopping dead on the front leg immediately after the ball leaves the hand.
What to focus on
Running through the crease after release.
Recommended reps
6 x 8 balls off a medium run
Common mistake
Stopping abruptly on release, which drags down pace and control.