Cricket
Low Take Controlled Collapse
Get down low with the body, not just the hands, for low chances
10 min
5 x 12 low balls off a bounce or roll
Intermediate
Demonstration video coming soon
Instructions
- 1Feeder rolls or throws balls low, just above ground level.
- 2Drop the whole body down behind the ball rather than stabbing down with the gloves.
- 3Get the gloves under the flight of the ball with fingers pointing down.
- 4Collapse in a controlled way so the body can still block a rebound.
What to focus on
Body dropping fully behind low balls.
Common mistake
Bending only at the waist and missing chances that bounce awkwardly.