Cricket
Length Target Zones
Hit the same length on demand under mild fatigue
15 min
6 overs at a towel or mat target
Intermediate
Why this drill
Builds toward hit the same length on demand under mild fatigue.
Instructions
- 1Lay a towel on your ideal length just outside off stump.
- 2Bowl six balls and score one point for each ball landing on the target.
- 3Reset your run-up mark whenever two in a row miss short.
- 4Track your score per over so you can see fatigue creeping in.
What to focus on
Same release point ball after ball.
Recommended reps
6 overs at a towel or mat target
Common mistake
Chasing wickets with pace and losing the target length.