Cricket
Two-Man Relay Throw Speed
Fast, accurate relays that shave time off long boundary returns
12 min
6 x relay sequences from the boundary to the stumps
Intermediate
Demonstration video coming soon
Instructions
- 1Position a relay fielder roughly halfway between the boundary and the stumps.
- 2First fielder throws flat and hard to the relay man's chest height.
- 3Relay fielder catches and releases in one motion without resetting the feet fully.
- 4Time the sequence and try to beat your previous best each set.
What to focus on
Quick exchange with minimal wasted motion at the relay point.
Common mistake
Relay fielder stopping to reset before throwing, losing crucial time.