Drill

Instructions

1. 1Mark your start and a midway checkpoint on the ground.
2. 2Run through without bowling and check you hit the midway mark on the same foot.
3. 3Add the gather and jump, keeping your eyes level on the target.
4. 4Only bowl once three run-throughs in a row match.

What to focus on

Same foot at the checkpoint every time.

Common mistake

Sprinting flat out and losing the gather before release.